Happy New Year?
For lots of people this can feel a hard time of year.
Whether Christmas was a time of joy, surrounded by those you love, or a challenge where you recognised who was missing or what is difficult for you and in your relationships, January and February can be tough- and the grey days and dark nights don’t help!
Surrounded by the chants of ‘New Year, New You’ it can often feel like it’s hard to know where to start to feel happier being you…
In this blog I will discuss some of the issues my clients come and see me with; from depression, bereavement and relationship problems to low self-esteem, anxiety and health issues, amongst others.
I hope it may help to hear and understand more about some of the challenges I frequently work with, however I want you to know that whether you can identify with these examples or not, you are not alone.
With every client I work with, we aim to work together get to the bottom of how you are feeling, to understand more about your struggles and how you can best move forwards towards lasting, meaningful change.
However dark things feel there is always hope and I am here to help. This can be the year of a happier you.